The way it works! 

Pick a goal, get specific, check the box everyday! 

Whether it’s a ❌ or a ✅  you leave the judgement at the door and keep moving forward 

1. Get Clear on Your Goal & Write it down!

• Be specific, this should be one action that you take every day to get closer to your goal

2. Print out the Calendar & hang it where you can see it! 

3. Track Your Progress

• Simple make a ✅ if you achieved your goal or an ❌ if you need to try again tomorrow 

4. Lose the judgement!  You can’t mess this up, if you miss a day tomorrow is a new day! 

5. Being consistent is 80-90% of the time, 24-27 days of 30.