CORPORATE WELLNESS EVENTS
Happy and healthy employees are the heartbeat of a thriving company
In Person or Virtual Health & Wellness Workshop
Bring your team together in person or virtually to learn how to create & implement healthy lifestyle habits. Topics include:
Meal planning for busy schedules
I’ve put together all my TOP meal planning & grocery store tips to take out the guesswork and & feel ready to take on the week with confidence and most importantly a plan. Includes meal planning template, grocery guide & money saving tips!
Healthy eating tips & office nutrition
Ideas for nutritious snacks, navigating office food environments, and making better choices during work hours.
Have something else in mind? Let’s chat!
Smoothie Bar & Workshop
Host a fun & interactive group event where we’ll make easy, healthy & yummy smoothies!
Choose to have the smoothies made for your group or have them join in on the fun!
Learn how to make balanced and healthy choices
Recipe handouts included!
Yoga & Breath-work Class All Levels Welcome!
Gather your group for some mindful movement and explore how yoga can create space in the body & the mind!
All Levels Vinyasa Class
Link your movements to your breath
Learn Calming Breath techniques for stress relief